Step: 1

Duration: 75 minutes

Frequency: 1 time

During our first appointment you can expect a comprehensive assessment:

• Review your medical history, symptoms, and nutrition background

• Explore your relationship with food, eating patterns, and lifestyle

• Identify your goals and challenges

• Talk through food preferences and your day-to-day routines

• Begin developing your personalized nutrition roadmap

• 1. Food & Nutrition History

  We discuss your eating patterns, cultural food preferences, cravings, meal timing, relationship with food, and nutrition-related behaviors.

  2. Anthropometric Measurements

  We review any available physical measurements such as height, weight history, and other growth or body composition data (if relevant and only if you choose to share it).

  3. Biochemical Data & Medical Tests

  You can share recent lab work or medical tests, and I’ll help interpret them through a nutrition lens.

  4. Physical Exam Findings

  We talk through observable nutrition-related signs or symptoms (appetite, digestion, energy levels, oral health, etc.).

  5. Client History

  We cover your medical background, social history, lifestyle factors, stress, sleep, movement, and anything that influences your health.

  6. Assessment Tools

  If appropriate, we may use standardized tools (such as eating behavior screeners or symptom scores) to get a clearer picture of your needs.

  7. Etiology (Root Causes)

  Together, we identify what’s driving your nutrition concerns — including biological, behavioral, lifestyle, and environmental factors.

  8. Comparative Standards

  I evaluate your intake and health indicators using evidence-based nutrition standards to understand your needs and set direction.

  9. Progress Evaluation Plan

  We set personalized goals and establish how we’ll monitor progress over time.

Step 2:

Duration: 60 minutes

Frequency: Unlimited ongoing sessions, scheduled at a pace that supports your goals—weekly, biweekly, or monthly.

After your initial assessment, your follow-up sessions focus on ongoing support, personalized guidance, and measurable progress.

Nutrition Intervention:

• Planning your goals – We set clear, realistic, science-based goals together based on your preferences, lifestyle, and priorities.
• Creating your nutrition strategy – This may include food guidance, nutrient needs, meal planning skills, cooking or grocery support, education, and behavior-based counseling.
• Implementing the plan – We work collaboratively to put your plan into action, adjust it as needed, and support you through challenges, busy seasons, or life changes.

Nutrition Monitoring & Evaluation:

Each follow-up session includes checking in on your progress using meaningful indicators such as:

• Changes in eating patterns or habits

• Energy, digestion, mood, or symptom shifts

• Lab changes (if relevant)

• Behavior or lifestyle improvements

• Progress toward your goals

We compare these markers to evidence-based guidelines or personalized targets, then update your plan as your needs evolve.