Nutrition Counseling Services

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Initial Assessment

Your first session is a comprehensive, collaborative deep dive into your health story, eating patterns, and goals. We’ll explore information such as medical history, digestive health, relationship with food, cultural preferences, and lifestyle factors, and more. Together, we’ll identify what’s working, what’s challenging, and what support will help you move forward. You’ll leave with a clear path and next steps tailored to your needs

Duration: 75 minutes

Price: $200

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Follow Up Session

These sessions are a space to check in, reflect, and adjust. We’ll discuss your wins, barries, and any shifts in your routine or health. Together, we’ll refine your goals, action steps, strengthen your habits, and explore strategies.

(You must have an initial assessment completed first, before having a follow up session)

Duration: 60 minutes (available to book in 15 minute increments)

Price: $160 or $40 per 15 minutes

Culinary & Lifestyle Nutrition Services

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Kitchen Assessment & Optimization

A virtual, hands-on review of your kitchen setup—equipment, pantry, fridge, and freezer—to help you create a functional, nourishing space that supports your health goals. Together, we’ll identify what you already have, highlight nourishing staples, and streamline your cooking environment for ease and confidence.

After the session, you’ll receive a personalized kitchen plan, tailored pantry and fridge guides, simple recipe resources, meal-prep templates, grocery tools, and practical tips for storage, organization, and everyday cooking. You’ll also get follow-up support to help you implement changes and integrate new habits into your routine.

Duration: 120 minutes

Price: $350

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Virtual Cooking Demonstrations

Interactive, step-by-step cooking sessions where we prepare simple, nutrition-forward recipes together. Perfect for learning new techniques, exploring cultural flavors, and bringing gut- and mood-supportive meals to life.

Duration: ~60 minutes (time is dependent on recipe)

Price: $160 or $40 per 15 minutes

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Culinary Skills & Techniques

Learn practical, confidence-building cooking skills; from knife basics to flavor-building with herbs and spices, so you can prepare meals that are nourishing, satisfying, and inspired by the foods you love.

Duration: ~60 minutes (time is dependent on the task/skill)

Price: $160 or $40 per 15 minutes

Corporate Wellness & Food Industry Consulting

Modern kitchen with gray walls and white cabinets, a marble countertop, and various kitchen items including lemons, flowers, and cooking utensils.

Interested in corporate wellness workshops, lunch-and-learns, group classes, menu consulting, nutrient analysis, or recipe support?


If you’re looking for something not listed, I’d love to hear what you have in mind. Reach out and we can talk through whether it fits within my scope—and how I can best support your team or project.

Interested in booking?

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